Psalm 91:1 NKJV He who dwells in the secret place

Week starting Feb 10, 2013

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.2010.210.000.0084.41
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.210.000.000.0013.21

13.21 miles at an overall 7:30 pace in 1:39.  Ran down Hiline than turned on Siphon rd. than turned on Hawthorne all the way back home.  Straight and flat and boring in the cold.  Maybe I need more shorter intensity runs to refresh the legs from the more endurance training I've been doing.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Feb 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.130.000.000.0013.13

Ran all over close side streets then over by Poky high for 13.13 miles at an overall 7:39 pace in 1:40:20.  Not fun running when legs don't want to go in the cold.  Oh well good exercise is all that matters

Not sure if the legs are tired from the cold or again like I said yesterday if I need shorter faster runs..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Feb 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.224.000.000.0017.22

Ran 17.22 miles 7:11 pace in 2:03:44.  Had the day off so I ran 8 miles uphill to Pocatello Creek than  8 miles down and then added a cool down mile or junk  mile I like to call it.  I got done from work at 2:30am and got up at 8:10am and started running by 9am.  Fast day.  700ft elevation gain and drop.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Feb 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.310.000.000.0011.31

Sorry from yesterday's long run   I just took it nice and slow.  For 11.31 miles at an overall 7:40 pace in 1:26:40.  Just slow and easy and sore.  I wore my heavier cushioned shoes Adidas Tempo 4's.  

It really is harder on the legs to want to run fast in the 20 degree weather.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Feb 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.334.000.000.0013.33

Better run today and not as sore so I did the last few miles with some pickups but nothing extreme.  Ran 13.33 miles at an overall 7:19 pace.  Ran the last few coming down Main St. and side streets at 6:55, 6:58, 6:49, 6:22.  I had to convince myself that I didn't want to be lazy the last few miles and pick it up.  I think with all the miles I'm just really sore.  But I can't convince myself to cut back and run shorter runs

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Feb 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.002.210.000.0016.21

Run with Barry from ross park to the Pocatello course reverse way for 8 windy miles than turned around and ran on the Pocatello Marathon Course for 8 miles.  Did the fastest mile at 6:24.  16.21 miles at an overall 7:45 pace in 2:05:31

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
74.2010.210.000.0084.41
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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