Psalm 91:1 NKJV He who dwells in the secret place

The Life Run

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Race: The Life Run (6.2 Miles) 00:36:35, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.806.003.200.0016.00

This race was fun and memorable. First off I had to work all night . Our staff had to power off every system, router, and device in our Computer Center so rewiring could be done in our Computer Center. I did get two hours of sleep from 2am to 4am during the rewiring, power phase, then we powered everything up and got done at 7:10 (to power everything up and make sure everything is working takes quite a bit of time!). I raced home got my bib number and headed up to the start of the race which was at 8am. This left me no time for a warm-up.


The first mile I felt tired and sluggish, and my legs felt like bricks (1 mile 6:36p). The first 2 miles are very hard uphill miles so being tired and running this course definitely wasn't to my advantage. The next mile, "still feeling like I was dead on my feet", I was in second place at (6:42p). Now mile three is one that I've ran a lot in my training, and I enjoy running because of the rolling hills. I past the guy that was in first place here (5:47p). I knew I would eventually caught him because he shot out like a cannon the first 2 miles and ran too fast, but I still wasn't that confident that I would, because I didn't feel in a groove at all. Now the 4th mile is downhill for almost half a mile, and the rest of the half is flat (5:20p). I was feeling better on this mile, but still not in a groove. In fact my wife drove by me and told me I was a minute ahead of the guy in second (so I thought I was in first place, more about that later). The last two miles are a gradual uphill and I did those in 5:53, and 6:14.  I didn't really push the last two miles as hard as I could have I just floated along thinking that a vault zero soda with caffeine sounded good.  I probably should have tried to push  hard, but I was worried about injury with being tired and not having a warm-up.  Also according to my Garmin  the race was 6 miles rather than 6.2 so it was 200m short according to my garmin.

Now I thought I finished first at 36:35, but there was another runner that finished in 32:59. The funny thing is I never saw this runner through the whole race ahead of me. But runners behind me told me that he turned up the wrong road. He turned up the shorter road before the big hills, Alvin Ricken Rd. rather than American Rd. so he basically ran a shorter route. This road that he turned down will come out at the same place as the other road and allow you to get back on the race course again, but like I said it's a shorter road and the wrong race route. I bet it cuts off at least half a mile or longer on the course. I didn't complain to the race director, but other runners did. I would have if it wasn't just a fun run and no real price for the winner. But this explains why I never saw the runner.

Later that day I ran another 9.8 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jtshad on Mon, Jul 16, 2007 at 14:30:04

Nice race, Kory! Sounds like you had a good time and felt strong. What did the 'official' results come out saying about the finishing times?

From wheakory on Mon, Jul 16, 2007 at 18:45:34

Thanks jshad. The official result had the runner finishing first at 32.59. Now the problem with this course is they only have one volunteer who shows you which way to turn, but this is close to the 4th mile.

The way this course is laid out I don't know if anyone but elite runners could run this course this fast.

That's a 5:20 pace. But it doesn't matter I didn't see him turn down the wrong road like other runners, probably because I was brain dead tired that I didn't care. For being tire I know what load my body can handle, and that's encouraging.

This is from the race results for the winner.

1 CHIO LOPEZ POCATELLO ID

Age: 18

Division: 1

Time: 32:59.1

Pace 3:18/K Which is wrong.

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