Psalm 91:1 NKJV He who dwells in the secret place

June 29, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

Easy 7.3 miles this morning at a 6:53 pace in 50:16.  I ran just a long loop back around my house trying to stay consistent under a 7 minute pace and just relaxed.  Marathon pace wise I don't know where I want to be at for this marathon on Sunday.  My legs feel good, but not sure if there totally fresh from STG.

This is my taper week for the marathon this coming Sunday so I won't be doing any doubles this week.  Tomorrow or Wednesday I will do another speed work session to deplete my glycogen then build it back up.  I thought about seeing how fast I could run just 1 mile.  I don't know if this would be risky so close to the marathon or not.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Paul Ivory on Mon, Oct 29, 2007 at 12:41:59

Kory, all I can say is you are an animal. I can't imagine running a mile as fast as I can that close to the actual marathon race. The question to ask yourself is what will it gain me as far as preparation goes? The other question to ask is what is the risk of pushing my body so close to the marathon, what damage could I do. I would error on the caution side here, but you are a different animal than me, so go with your gut.

From wheakory on Mon, Oct 29, 2007 at 16:01:22

Thanks Paul for your advice and it's well taken. I might just see how I feel and go from there. I've done a lot of intensity work-outs leading to this marathon and will see how things go.

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