Psalm 91:1 NKJV He who dwells in the secret place

July 01, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Sun, Dec 30, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.47	3.00	0.00	0.00	13.47

8.22 miles at an overall 6:36 pace in 54:20. I ran 5 of the miles in a 25 to 35 mph headwind at 10 degrees. My whole face was covered with my Underarmour cold gear mask. I was surprised how well I did in the headwind. My fastest mile was only 6:27 not even at tempo pace, but this was just an aerobic run before church this morning. Normally I don't run on Sunday's, but I wanted to take Monday off instead, unless I run with my wife.

Night run:

I started to develop a cold yesterday and today it was worst so at about 11:20pm tonight
I couldn't sleep so I decided to go downstairs and run on the treadmill to sweat a little. I thought maybe it would help me sleep. I ran 5.25 in 35 minutes probably a stupid choice to run so late, but when you can't sleep running might relax my body. Now if my wife finds out she will kill me, because she wanted me to get some rest.

I will not run tomorrow.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From steve ashbaker on Sun, Dec 30, 2007 at 15:27:28

Kory, You are an animal. If people on the blog only knew how raw the weather can get in Pocatello!

From Brent on Sun, Dec 30, 2007 at 15:51:45

Kory, underarmour cold gear mask? Where did you get the gear? Ditto on the Dark Horse's comments, you are an animal.

Stay Cool, not freezing, B of BS Rools out

From jtshad on Mon, Dec 31, 2007 at 10:13:18

Hope the bug doesn't hit you as hard as it hit me last week. Stay well my friend and have a happy new year's eve.

From MichelleL on Mon, Dec 31, 2007 at 10:51:54

So sorry you are feeling ill. I have heard that running while sick can be a good thing so long you don't run hard. Make sure you get the rest you need, though. (Try running during waking hours :) )

From wheakory on Mon, Dec 31, 2007 at 12:29:33

Steve: Thanks for your comments. I really have gotten used to running in the bad weather and its okay if you have the right gear.

Brent: The underarmour cold gear mask you can get off the internet. That's where my wife got it from for Christmas. I also believe Sports Authority has them to.

Jeff: I have a sore throat and runny nose. My head is okay and I could have ran this morning but I decided I needed the rest after running close to midnight last night.

Michelle: I think a good sweat is good for a cold. I will take your advice and get rest thank you.

I looked at my mileage for the year and I'm at 3,495 miles if I run 5 today, "well you can do the math". It's tempting , but really numbers have never meant anything to me.

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