Psalm 91:1 NKJV He who dwells in the secret place

June 20, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Sat, Dec 22, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.051.500.500.0015.05

Did a loop around the city area, around several different streets that I haven't gone down before, and loop around the mall. Then I headed back to my house. 12.1 miles at an overall 6:51 pace. I did 6 x 100 strides at the end of the run. Very uneventful other than I almost wiped out on some black ice, but I caught my balance. I was thinking of Sasha when this happened, because of his fall.

Lunch Time:

Ran with my wife it was fun for 2.62 miles at a 12:22 miles. It was slick in some spots. The sun was out and the wind was calm so it was a fun run.

Evening:

Ran .4 with my 8 year old daughter at a fast 8:30 pace for her.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From James on Sat, Dec 22, 2007 at 13:29:53

Glad you didn't pull a Sasha on the black ice!

From jtshad on Sun, Dec 23, 2007 at 09:43:39

Dang, nice mileage for the week! Glad you didn't fall on the slick stuff.

From wheakory on Sun, Dec 23, 2007 at 10:54:35

Thanks Jeff, This next week I'm not going to do as many miles... in fact there might be some-days that I don't run. Will see have a Merry Christmas Jeff.

James: I'm sure glad I didn't pull a Sasha because I would have broken something because the ground was just a solid sheet of ice. James, you and your Family have a Merry Christmas.

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