Psalm 91:1 NKJV He who dwells in the secret place

June 29, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.301.000.003.30

Decided to run today to test out my New Saucony Grid Trigon 4 shoes.  Thanks to Jeff  I got  $10.00 off and got an excellent deal (thanks again Jeff).  Their a very nice shoe and I like them.  I ran with the dog for 3.3 miles at a 6:23 pace 21:04.  The dog wanted to run fast so I went with it.  On the last mile he picked it up more and I just decided to see what he wanted to do so we did the last mile in a 5:44 pace.  Shoes are very nice.  I'm not sore at all from the 5k.  Do you think this might be I didn't push hard enough?

My Cowboys win by a close call against the Lions. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From James on Sun, Dec 09, 2007 at 19:33:42

I don't know if I have ever gotten sore from a 5k, so it isn't always an indicator of how hard you pushed yourself in the race. Saucony are the bomb!

From jtshad on Mon, Dec 10, 2007 at 10:27:31

I am with James, 5K's aren't long enough to make you sore. You ran strong on Saturday in slick and cold conditions!

From wheakory on Mon, Dec 10, 2007 at 11:31:41

James thanks. I've ran a lot of 10k's and running a 5k to exactly race was fun and different and a good learning experience to know you have to put the gears down earlier in the race.

Jeff - Your right its all about enjoying running and meeting people. Very fun race

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