Psalm 91:1 NKJV He who dwells in the secret place

June 29, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Sat, Dec 01, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.215.000.000.0014.21

Ran 14.2 miles in an overall 6:41 pace in 1:35 in a snowing blowing mess. Did some medium MP miles but not a very hard effort 70%. Did some miles in 6:3ish and 6:2ish range. I give more of a report later. Very slick so I had to be careful.

 I did this run with no water or fuel before or during the run which I would usually eat a banana if the run is over 13 miles but I didn't today.  It really didn't affect me in the run.  I don't know why but I was in a hurry to get out the door to run this morning and I really did have anything to do today but Christmas shop later.  This was a very cool and windy run and most all of it was in a headwind and very slick on the roads.  85 miles to end the week is good so I'm happy with that.

While Christmas shopping my work phone sent me a text alert that one of our server hard drives failed so I spend from 6pm to 11:30pm working on that  (this was on a Solaris Sun Fire V440 Server if your a computer geek).  I guess you know now why I'm up blogging so late.  No running tomorrow.

 


 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Paul Ivory on Sun, Dec 02, 2007 at 10:08:16

Kory, you are an animal, running in those conditions and without hydration. Nice job, great pace.

From jtshad on Mon, Dec 03, 2007 at 10:19:55

I was glad I had planned to take Saturday off...not a very nice day, cold and windy up here in IF. Great job on your run and your continued high mileage.

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