This morning it was 29 degrees so I headed out in two layers except for the tights, and I was thankful that there really wasn't a wind. The route was really a combination of flat, uphill and downhill. I took the first 4 miles easy and the last 4 I did in 6:23, 6:15, 6:16, 6:23. I was a little tired when I woke up even though I went to bed before 10pm, but I spent most of the weekend tiling our bathroom floor, and it really looks nice. Lunch Hour I need to install the new toilet so no running on the lunch hour. Tonight I ran 3.21 miles at a 8:41 pace with my daughter. I'm trying to get her ready for her 5k race this weekend. I will also run with her and pace her during the race.
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