I ran 7.1 miles today in a head wind at a overall 6:17 pace. I pushed the pace because I wasn't happy with my run yesterday. Even though I was at work till 1am I still felt fresh running at 8am . 6.51 (Fast warm-up)
6:05 (decided to just ran by feel for the next few miles)
6:03 (felt easy on a flat course)
5:57 (felt good going into a headwind my legs felt so good)
6:23 (The wind completely blasted me)
6:09 (Pick up the mile after the headwind and just kept running by feel)
6:16 (Last mile because I needed to get back for my girls soccer tournament)
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