Today I ran 7.3 miles in a 7:16 pace in 53:10 minutes. The last mile I ran almost half at a 5:40 pace and finished the mile at a 6:47 pace. I probably won't run the rest of the day because of a busy schedule so it was good to get 7 in this morning. I was up very late last night with relatives so this morning wasn't fun getting up. I'm not experiencing much soreness, like I said in someone's blog. I must have been lazy in the ST. George marathon, and it really makes me mad, because I wanted to come away from it not being able to walk. In fact my wife told me don't come home if your not that sore. I felt I pushed hard the second half, but maybe not as much the first. I'm really anxious to run another one soon. April is a long time away, but winter training is a benefit with the break.
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