Psalm 91:1 NKJV He who dwells in the secret place

June 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Tue, Oct 02, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	4.25	0.00	0.00	7.25

Today I picked up the pace a bit and did consecutive miles of (6:18, 6:18, 6:19, 6:14). The total mileage was 7.25 at an overall pace 6:30 in 47:09. Really felt good and fun. I really wanted to go to the track and do speed work, but I couldn't get my act together, because I stayed up till midnight last night with work related issues. I'm actually really thinking about coming up to STG on Thursday and traveling all the way. I would get there probably at 10pm or later. That way I would have all day Friday to relax. I would probably find a place and sleep in the car for that night.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From jtshad on Tue, Oct 02, 2007 at 12:31:35

Looking good Kory!

From ArmyRunner on Tue, Oct 02, 2007 at 13:14:43

Kory,

No need to sleep in the car. Why dont you stop in Cedar City on Thursday and you can stay in my hotel room. It is about 45 minutes before you get to St. George and then we can head down the next day. Besides we can jog together Friday morning as well. I am in the Days Inn in Cedar City. Drop me a note or give me a ring if you want to do this. Do you still have my number?

801 / 361 / 1888

From wheakory on Tue, Oct 02, 2007 at 14:21:38

That would work... originally I was going to stay in Salt Lake City, with a relative , but I really don't want to drove 4 hours the next day to St. George.

Would getting in around 10pm or so affect you, because I know it's nice to rest before the marathon day?

From Sasha Pachev on Tue, Oct 02, 2007 at 15:24:50

Kory - if you want to stop by in Provo on the way for a run/visit, you are more than welcome. We are right next to the freeway.

From wheakory on Tue, Oct 02, 2007 at 16:19:02

Thank you Sasha I really appreciate that.

If I have time that would be great. It would depend if I can get off work at a decent time on Thursday.

How's your cold? I really believe this is your year to qualify. With your faith that will pull you through what you desire.

From ArmyRunner on Tue, Oct 02, 2007 at 16:25:10

Kory,

No problem. 10:00pm would be fine just let me know. Once I check in and get a room number tomorrow I can pass it along.

From wheakory on Tue, Oct 02, 2007 at 16:28:55

Okay I'm definitely coming Ted. I canceled where I was going to stay at in Salt Lake City. I will try to get there as fast as I can. It might be before ten if I can get out of here early enough like at 3pm.

From ArmyRunner on Tue, Oct 02, 2007 at 22:16:03

Ok, I will be expecting you. Address below:

Days Inn

1204 South Main

I-15 & Exit 57

Cedar City, UT

Also, give me a call on the cell if you are going to be late. See you then.

From wheakory on Wed, Oct 03, 2007 at 10:35:34

Thanks Ted, I shouldn't be late I'm going to try to leave here at 3pm so the latest I think I will be is 9pm.

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