The run today I started at 6:30am and I chose a different route than
I normally run, because I wanted something different. More of a flat
course with some small uphills. The first 8 miler were slow with the
dog at a 7:19 pace. I dropped the dog back home and ran (6:57, 6:31,
6:19, 6:12). This took more effort than it should have, but this was
suppose to be a easy run anyway. My schedule is all messed up
for this week and probably will have to do my long run tomorrow of
14-16 miles. I want to hit over 70 miles this week and start the two
week taper. Lunch: Ran 4.6 miles on the treadmill at the health club in 30 minutes. Did some light lifting on the hamstrings and quads.
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