Psalm 91:1 NKJV He who dwells in the secret place

November 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.6014.000.000.0022.60

Today I ran 22.80 miles of the Pocatello Marathon course at a 6:44 pace,  just trying to keep it easy no fast miles.  I started running at 4:50am, and WOW! it's dark when your up at a 6100 altitude.  Every curve in the road seemed different and I definitely didn't follow the correct running Tangent for the course.  I felt really good, and new that I could really pick it up towards the end if I wanted too.  It took me 2:32 to finish which is great being on my feet that long, because I really wanted to test my Asics Ohana Racer shoes.   The course is a lot like Des News  except you have a decent hill at mile 20 that's less than half a mile long.  Now a nice recovery run tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From JohnK on Sat, Jul 28, 2007 at 11:33:14

Wow, great effort on the long run especially after going twice yesterday. You're in excellent shape for a strong marathon. How do you like the Ohana Racers? I'm considering them for Chicago Marathon in October. I'm a very slight pronator, 6'1" and 155. I might be better off with a light trainer but I like the looks of the Ohanas. BTW, my dad grew up in Pocatello (born 1930, I guess it was real frontier town back then) and I've visited a few times but haven't been there since 1978.

From wheakory on Sat, Jul 28, 2007 at 20:28:28

Thanks.

I really like the Ohana Racers they are very light on your feet, but yet very supportive too. I would suggest them for Chicago. You have the perfect weight for them. I weight 152 pounds and I'm about 5'11".

Pocatello is growing and it's starting to get a lot of businesses in town and more entertainment for the community. You would definitely see a change from 1978 to now. Thanks for stopping by.

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