Psalm 91:1 NKJV He who dwells in the secret place

November 05, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

Today I ran 4.2 easy miles in a light rain.  It's rained continuously for the last 30 hours now.  The temperature was 38 degrees when I started running which I loved.  I'm definitely a cool weather runner.  I don't like the heat which I'm sure most of you don't.  Running performances are definitely better in cooler temperatures.

I'm still not over this cold and stuffy nose I think I'm just going to have to live with it and do the best I can for Saturday.  I plan on driving up to Rexburg around noon tomorrow from work.  It's only 70 miles from Pocatello, and I'm staying at Days Inn.  Then I'll find a place for dinner and just relax for the rest of the night.  I'm going alone, because my wife Saturday is working at our church booth at the park for family fun day selling hamburgers and hotdogs etc.  This is a fun raiser to help build our new church.  Then my oldest daughter is running the 5k  Pocatello Heart Beat and Sole city race on Saturday.  My youngest just wants to walk the 5k race with my mom.  I actually won the 10k portion of this race last year, it's a brutal course.  You really have to be prepared for the uphill.  The last two miles of the course is uphill.  But I had an advantage this is one of the routes I like to run all the time, because you have a major down hill in the beginning than a major up than it repeats this pattern for the rest of the course, so it makes a good training course.

 
With this all going on for my family I'll be alone in Rexburg.  I did it in Boston and I can do it again.  It's just more fun when your families with you and someone else can drive home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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