Psalm 91:1 NKJV He who dwells in the secret place

June 26, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Fri, Apr 06, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.86	0.00	0.00	0.00	12.86

Today I did 12.8 miles at a 7:11 pace in 1:32. I ran a course that had a lot of uphill and downhill, more so uphill. I dressed way to warm for this run, because the temperature really increased fast during my run. The effort was good, it was nice running back in the double digit miles which I haven't done all week. Tomorrow probably 4 easy miles with strides at the end.

Haven't really planned out next week, but probably will only do about 20 to 25 miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Sasha Pachev on Fri, Apr 06, 2007 at 13:00:27

That is too much of a cut. Do 50, and then about 35-40 the last week before Boston. Make sure to slow down the easy runs, and cut the length of the tempos.

From wheakory on Fri, Apr 06, 2007 at 15:10:39

Thanks Sasha for your advice, I'm at 41 miles right now for this week so I should be on course for 50. What would you recommend I cut my tempo run? Maybe just two miles next week.

From Sasha Pachev on Mon, Apr 09, 2007 at 12:31:42

Two weeks out, I'd keep it at 5 miles. With a week to go, down to 3. Right before you leave town, run 2 miles at marathon pace effort pretending you are running the race, but do not look at your watch. In fact, I wonder if you'll do better by pressing the split button on every mile, but not looking at your watch for the first 15 miles of the race. Try not to look at the clocks either, just run by how you feel. Then after that look, set a time goal, and go for it.

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