Psalm 91:1 NKJV He who dwells in the secret place

December 29, 2025

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Fri, Apr 20, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.004.000.000.007.00

I ran 7 miles today at a 7:13 pace.  I'm not sore from the Boston Marathon and feel good so tomorrow I will run 10 miles.  It's time now to focus on the Ogden Marathon and not be conservative, but be aggressive and prove that Boston so have been like this. 

Boston was too easy of a run for me to come away feeling so good.  I wanted to be so sore, because then I know I really worked. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From ArmyRunner on Fri, Apr 20, 2007 at 15:43:55

Kory,

If you come to Ogden we will have to link up and get our 2:45-50 group together. I was thinking about not running Ogden after the last couple of down weeks I have had but if there is a group that wants to run together at 2:45-50 pace I'm game for doing my best to help out.

As far as training between now and then you are fit and just need to maintain what you have. This week should be just easy recovery, no need to push it. From this weekend you have four weeks to Ogden. As such next week run by how you feel. I would increase miles again but not really push too hard. Mostly easy runs at a slow pace. Maybe do some faster repeats later in the week to see how the legs feel and then a MP tempo run on saturday. An idea below, I'm sure you know what is best for your body so just go with what you think will work for you.

23-29 April = 70 miles

(Wed-4x400 with 200 jog then 2 mile tempo then 4x400 with 200 jog again; run 400s at 5K effort and tempo between 10k and 1/2m effort as long as legs feel ok) (Sat-6 to 8 miles at marathon pace, 6:10, 12 miles total with warm-up and cool-down; again only if legs feel up to it)

30 April-6 May = 75 miles

(look at workouts on tue, thu and sat if your are up to it; maybe your yasso 800 workout on tue, a shorter faster tempo on thu and a MP long run on sat of 18 miles with 8-10 at MP; a tougher week but last one before Ogden)

7-13 May and 14-19 May. If you were comfortable with your taper for Boston I would just duplicate those last two weeks leading up to Boston.

Anyway, let me know if you will be at Ogden and we will have to make plans to link up. I know Cody is running so that makes at least the three of us in the 2:45-50 group.

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