8.22 miles at an overall 6:36 pace in 54:20. I ran 5 of the miles in a 25 to 35 mph headwind at 10 degrees. My whole face was covered with my Underarmour cold gear mask. I was surprised how well I did in the headwind. My fastest mile was only 6:27 not even at tempo pace, but this was just an aerobic run before church this morning. Normally I don't run on Sunday's, but I wanted to take Monday off instead, unless I run with my wife. Night run: I started to develop a cold yesterday and today it was worst so at about 11:20pm tonight I couldn't sleep so I decided to go downstairs and run on the treadmill to sweat a little. I thought maybe it would help me sleep. I ran 5.25 in 35 minutes probably a stupid choice to run so late, but when you can't sleep running might relax my body. Now if my wife finds out she will kill me, because she wanted me to get some rest. I will not run tomorrow. |