Wesley Hunt

Week starting Dec 25, 2011

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.001.003.000.0033.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00
Tue, Dec 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 Miles in 61:00 on treadmill.  

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Wed, Dec 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

A few easy miles on some pleasant trails in downtown Little Rock; good conversation with a couple of med students and a coworker who joined me during the run.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Dec 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.003.000.005.00

At the start of a very long weekend, I finally felt descent today.  And the beautiful, warm, winter sun lifted my spirit; couldn't resist a few fast miles, which were long overdue, but my plan is to continue taking it easy this week in an attempt to recharge my batteries for the new year.  

Short but high quality run that included 1 Mile a 6:58, 3 Miles at 6:04/mile, and a cool down mile to round out 5 Total Miles.

Wesley 

Wesley 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Fri, Dec 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 Miles of easy jogging at Chinquapin Mountain near Lake Winona, which is about 35 miles west of Little Rock.  I had never run here before, and it was absolutely gorgeous.  One of the guys running with me clued me in to the fact that this is the site of the Arkansas Traveler 100, the highlight of the Arkansas trail runners' series.  

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.001.003.000.0033.00
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00
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