| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 105.50 | 0.00 | 0.00 | 1.50 | 107.00 |
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| Night Sleep Time: 48.50 | Nap Time: 0.00 | Total Sleep Time: 48.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.00 | 0.00 | 0.00 | 0.00 | 26.00 |
| 25-mile out-and-back on FSR 132 in 3:42; parked at "Powerline" a couple miles off Hwy. 7 and headed north and then east toward Hwy. 9. With only water and an apple around mile 16, I felt pretty solid on a really nice afternoon in the Ouachita National Forest.
26 Total Miles, including a cool-down walk and beer.
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM: 9.5 recovery miles, mostly on Hwy. 171 toward state park (Catherine), hovering around 9 min pace.
PM: 4 miles in 32 mins on Hwy. 300 toward another state park (Pnnacle) during lunch.
Total: 14 Miles.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 1.50 | 13.00 |
| AM: 4 miles with XC team(s) [ours and neighboring private school], including 4X200 and 4X400 between 74 and 80, depending on which group I ran with. I added 4 miles solo at 8:03 pace after.
PM: 4 miles at 7:46 pace at lunch on nice afternoon.
Total: 13 miles, including one-mile walk.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM: 10 miles on driveway and trails, including 6X.5 mile cruise intervals. Whatever I label these, they've not been fast enough the past two weeks, and they're hard to run before dawn.
PM: 4 miles easy on my school's track after P-T conferences and grading late.
Total: 14 Miles, and foot's a little sorer than I'd like. Icing every night now.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: 8 miles, including 4 at XC team voluntary workout, abd 4 more solo. We ran a couple of 200s and a couple of 1200 cruise repeats.
PM: 5 miles during lunch on a warm December day.
Total: 13 Miles.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM: 7.5 miles, slowly, on far too little sleep, fatigue and a cough I don't like much.
PM: 5 miles at 7:57 pace in the rain during lunch.
Total: 13 Miles and pushing my limits. Need to stay smart and healthy.
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Noon: 11 miles at 7:53 pace, out-and-back on 171 starting East.
PM: 3 miles on our trails in 27 mins.
Total: 14 Miles and two movies: Fargo and Eternal Sunshine of the Spotless Mind.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 105.50 | 0.00 | 0.00 | 1.50 | 107.00 |
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| Night Sleep Time: 48.50 | Nap Time: 0.00 | Total Sleep Time: 48.50 | |
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