Wesley Hunt

Week starting Dec 06, 2015

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.5022.000.002.5083.00
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00
Sun, Dec 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.009.000.000.0012.00

11 Miles in 78 mins on a beautiful afternoon in Arkansas.

Averaged 7:05/mile on my favorite hilly loop through Hillcrest, along River Trail to BDB, and up Overlook through Camack Village back home.

12 Total Miles including one-mile walk at park.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Mon, Dec 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.001.0020.00

AM: 13 Miles in 98:35 on TM; 4 striders.

PM: 6 Miles in 45:45 on TM; 4 striders.

Total: 20 Miles including one-mile commute.

Wesley

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Tue, Dec 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.006.000.001.0012.00

10 Miles in 69 mins on TM; Miles 7-9 at 6:31 and Mile 10 at 6:00.

12 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Dec 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.5021.00

17 Miles in 2:10 on TM; 4 striders.

21 Total Miles including 4 Miles commuting over the past couple of days.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Dec 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.007.000.000.0016.00

Noon: 10 Miles in 72:30 on TM.

PM: 5 Miles in 34 mins on TM; Miles 4 and 5 at 6:27/mile.

Total: 16 Miles including one-mile commute.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Sat, Dec 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2-Mile walk at park on a nice, breezy afternoon.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.5022.000.002.5083.00
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00
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