| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.00 | 13.00 | 2.00 | 1.00 | 80.00 |
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| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| 8 Miles in 58:57 on a humid day with a front moving into Arkansas; close to 70 degrees. Not a lot of pep today, so planned easy run was just right. Ran 4 Miles at 7:45/mile, 2 at 7:30/mile, and 2 at 6:30/mile (mostly downhill to finish run). Grandfather's birthday tonight back in Little Rock. He's turning 84, and I'm so proud to be a part of his family and to still have him in my life. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 1.00 | 0.00 | 1.00 | 20.00 |
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AM: 13.5 Miles on TM before work; 2-Mile warm-up followed by 10 Miles at 7:30/mile, 1 Mile at 6:58, and 0.5 Mile at 5:52.
PM: 6.5 Easy Miles on TM, including 4 200m striders, after work.
TOTAL: 20 Miles.
Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 2.00 | 0.00 | 8.00 |
| 6-Mile Progressive on TM from 6:58 - 6:08; 8 Total Miles including half-mile warm-up and 1.5 Mile cool-down. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 Miles at 7:30/mile on TM. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 6.00 | 0.00 | 0.00 | 22.00 |
| AM: 10 Miles on TM. PM: 12 Miles on a cool afternoon; Miles 1-6 at slow MP. TOTAL: 22 Miles. Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 Barefoot Miles on TM set to 1.0 incline. Wesley |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 Miles in 31 minutes, including a stop at the liquor store for some cabernet and a stop at the bakery for some cinnamon raisin bread (GPS stopped while inside). I was quiet a sight the last half-mile! Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 64.00 | 13.00 | 2.00 | 1.00 | 80.00 |
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| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | |
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