Wesley Hunt

Week starting Nov 27, 2011

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.5027.000.000.5045.00
Night Sleep Time: 39.50Nap Time: 0.00Total Sleep Time: 39.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.505.000.000.509.00

3 Miles at 7:30/mile, 3 Miles at 6:58/mile, 2 Miles at 6:31/mile, 0.5 Mile Easy, and 0.5 Mile at 6:00 on treadmill set to 1.0 incline.  

9 Total Miles.  

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.000.000.009.00

6 Easy Miles followed by 3 Miles at 6:40/mile on treadmill set to 1.0 incline.  

9 Total Miles.   

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 Easy Miles on a cold morning of 36 degrees in my neighborhood; stopped at the park near our house for a few sets of pull-ups and crunches.  

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

6 Miles in 40:00 on treadmill set to 1.0 incline. 

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.000.000.0013.00

13 Miles in just under 90 minutes after dropping my kids off at pre-school this morning. Nice morning in West Little Rock, and I took on some pretty fierce hills during the latter half of this run.  

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 Miles in 30 minutes on a really old highway in North Pulaski County after playing 3-4 hours of paint ball with my Sunday School Class and friends.  

Good times.  Snuck in this recovery run while waiting on a few of the more serious paint-ballers get in a couple of extra games.  As for me, this was the first time I had played since high school.

Paint Ball Record:  4 - 0 - 3; I particularly enjoyed capture-the-flag.  

Wesley 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.5027.000.000.5045.00
Night Sleep Time: 39.50Nap Time: 0.00Total Sleep Time: 39.50
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