Wesley Hunt

Week starting Nov 18, 2012

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.50	11.50	0.00	5.00	52.00

Night Sleep Time: 12.00	Nap Time: 0.00	Total Sleep Time: 12.00

Sun, Nov 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	7.00	0.00	0.00	7.00

7 Miles in the cool, early evening air. Pleasant and enjoyable run.

Wesley

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Wed, Nov 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	4.50	0.00	4.00	14.50

14.5 Miles in Troy, Michigan at the Troy Athens High School Track, which is immaculate. Workout included the following randomness:

2 Easy Miles;

8X400m Repeats at sub-90 seconds (5K);

2 Miles at 7:00/mile;

4X800m Repeats at sub-3 minutes (5K); and

2.5 Miles at 7:00/mile.

Including equal distance recovery jogs to recover, I ran 14.5 Total Miles in 1:43:00. And I enjoyed every step.

Wesley

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Nov 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.50	0.00	0.00	1.00	15.50

AM: 10.5 Miles, including 8X200m Repeats at Troy Athens High School Track; ran 3 to track, ran 4.5 (including repeats) on track, and ran 3 back to house.

PM: 5 Easy Miles to stretch out my legs and belly before Thanksgiving dinner with Diana's family.

Total: 15.5 Total Miles.

Wesley

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Nov 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

15 Miles on the outskirts of Detroit on a cold morning; South to 8 Mile Road and back.

Wesley

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.50	11.50	0.00	5.00	52.00

Night Sleep Time: 12.00	Nap Time: 0.00	Total Sleep Time: 12.00

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