Wesley Hunt

Week starting Oct 23, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWesley Hunt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.000.003.001.0084.00
Saucony Endorphin Speed 2 Miles: 10.00
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles, mostly between 8:27 - 8:00, on hotel treadmill.

11 Total, including 2 miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles, mostly walking and really easy running, while marking XC course.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

9 miles, easy effort, at 8:53 on my Pinnacle Valley Rd-Pinnacle Mt. Trails O-B, which is becoming a staple of sorts. It's roughly 1 mile on pavement, 2 on trails, 3 on pavement, 2 on trails, and 1 on pavement. I park at Pinnacle Mt. pond near East Summit parking.

10 Total, including 1 walking, at this morning's meet.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.003.001.0012.00

Early speed work session at JTR track, with Miles 3, 5, 7, and 9 in 6:26, 6:17, 5:56, and 5:49, respectively; 10 total in 1:18 for the workout, and no stopping (obviously).

12 Total, including 2 walking.

 

Saucony Endorphin Speed 2 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

7 miles silo before 7am XC practice, three with team and some of my favorite humans, and 3 miles walking later in day.

13 Total.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

9.5 easy miles on a nice afternoon. 

11 Total, including a couple miles walking.
 

 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00

22.2 miles of "urban" running in 3.5 hours in NLR while Max was in referee training. It pretty well despite conditions (lots of concrete sidewalks and hard rain during second half of run), and I managed 7:23 and 6:57 for miles 10 and 11, but only 7:51 and 7:36 for miles 20 and 2…in a driving rain with stiff legs! The planned workout was 90 mins easy, 15 mins close to [trail] marathon pace, then repeat.

23 Total with a little walking.

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.000.003.001.0084.00
Saucony Endorphin Speed 2 Miles: 10.00
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: