| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 11.00 | 0.00 | 1.00 | 60.00 |
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| Night Sleep Time: 43.00 | Nap Time: 0.00 | Total Sleep Time: 43.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 1.00 | 0.00 | 1.00 | 10.00 |
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10 Miles in 72:00 on TM; 6 Miles at 7:30/mile, 2 Miles at 7:13/mile, 1 Mile at 6:44, and Final Mile at 5:46. Beautiful day in Little Rock...probably should have been outside, but I was pressed for time with a busy afternoon schedule. Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 Miles on a great evening in downtown Little Rock. Little Rock Central High School is even more impressive and beautiful at night. And the glow of the exterior lights on the stone facade...living history...gives me chills. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 Miles on a windy afternoon around 75 degrees in downtown Little Rock. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| 10 Miles in 68:00 on TM; 5 Miles at 6:58/mile, 3 Miles at 6:40/mile, and 2 Miles at 6:31/mile. Running 20 tomorrow with Dave. Expecting some beautiful running weather tomorrow and over the weekend. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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21 Miles with Dave on a beautiful day along the Arkansas River. Our run took us west on the River Trail through Burns Park and over the Big Dam Bridge to Little Rock, where we continued west for two miles before turning around at the Two Rivers Bridge parking lot. Because of 20-25 gusts of wind in our face, we averaged 8:12/mile for the first 10 Miles; after turning around, with the wind gods at our back, we ran in the 7:30 - 7:50 pace range. We tacked on an additional mile through downtown North Little Rock and back over the Junction Bridge into the River Market for no other reason than because we were feeling good and enjoying ourselves. Including the half-mile trot to and from my aprtment, I decided to take credit for 22 Miles today. Dave's ready to smash his PR and qualify for Boston at the St. Jude's Memphis Marathon the first weekend of December. And he still has 6 weeks to fine tune his fitness and race strategy! Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 Miles on the South Trail of the Arkansas River Trail on an absolutely perfect afternoon in Little Rock; parked at Buffalo Grill and ran an out-and-back loop with Diana by my side on a bike. it was nice...and we topped it off with a Goose Island Ale on the Buffalo Grill patio. Good afternoon. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 11.00 | 0.00 | 1.00 | 60.00 |
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| Night Sleep Time: 43.00 | Nap Time: 0.00 | Total Sleep Time: 43.00 | |
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