Wesley Hunt

Week starting Sep 13, 2015

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.0020.001.002.0080.00
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

10 Miles in 1:49 on a beautiful day at Pinnacle Mountain State Park, including 2 loops on the Base Trail, a quick climb up the West Summit Trail, an easy descent down the West Summit Trail, and a few loops on the paved King Fisher Trail to stretch things out.

11 Total Miles including one-mile walk.

Wesley

 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.000.000.0015.00

13 Miles in 95 mins on TM.

15 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.001.001.008.00

6-Mile progressive run in 39 mins on TM; 6:58, 6:49, 6:40, 6:31, 6:11, and 5:49.

8 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.001.0012.00

10 Miles in 77:30 on TM; 8 striders.

12 Total Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.0013.000.000.0016.00

AM: 8 Miles in 55 mins on TM.

PM: 5 Miles in 34 mins on TM.

Total: 16 Total Miles including 3 Miles commuting/walking.

Wesley

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

 

15 Miles in 1:57:22 on a hot afternoon in Little Rock. Picked up H Street near my house over to Hillcrest, turning onto Lee, then Kavanaugh, down to Markham; headed east on Markham past Arkansas School for the Visually Impaired, then cut over to River Trail via Park, Garland, and Gill over the railroad tracks; ran 3+ Miles along River Trail toward Big Dam Bridge, then climbed up Overlook and wound my way through Camack Village and the Heights back to Evergreen, on which I turned west back home.

Tough, hilly run.

16 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 Miles walking.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.0020.001.002.0080.00
Night Sleep Time: 45.00Nap Time: 0.00Total Sleep Time: 45.00
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