| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.50 | 18.50 | 0.00 | 4.00 | 100.00 |
|
| Night Sleep Time: 39.00 | Nap Time: 0.00 | Total Sleep Time: 39.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
13 Miles along Highway 171 near my parents' home in Malvern, Arkansas; first 6.5 with my Dad between 8:00-8:30/mile followed by 6.5 a little more quickly between 7:00-7:30/mile. Hot and extremely humid, but it was a good run, and I paticularly enjoyed the first half with my Dad. Wesley
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Out the door at 5:00 am for 16 Miles in approximately 2 hours into Lake Catherine State Park and back to my parents' house; 75 degrees and humid, and I thoroughly enjoyed myself. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 2.00 | 0.00 | 4.00 | 22.00 |
| PM (early): 12 Miles in 1:31 on TM; Miles 11 and 12 at 6:58/mile. PM (late): 1 mile warm-up followed bt 8X800m Repeats at 6:00 pace (2), 5:56 pace (2), 5:52 pace (2), and 5:49 pace (2); half-mile easy jog (4 minutes) to recover after each repeat and 1 mile to cool down for 10 Total Miles. Repeats 7 and 8 extremely difficult, requiring support via TM rails, as well as angry feelings...but the healthy kind of anger that creates an edge. Total: 22 Miles. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 Miles Easy to recover after a hard day of training yesterday; warm and humid along the Arkansas River Trail. Wesley |
| Night Sleep Time: 3.50 | Nap Time: 0.00 | Total Sleep Time: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 10.50 | 0.00 | 0.00 | 14.00 |
| PM (early): 10.5 Miles in 71 minutes (6:46/mile); solid MP effort for Miles 1-8 at 6:35/mile; last 2.5 hovering between 7:00-7:30 pace to cool down; no water or gels on a warm and muggy day in the 80s. PM (late): 30 minutes of easy jogging; between 3.5 - 4.0 Miles, so I guess I'll be conservative and only count 3.5 (never want to be accused of fudging the numbers). Total: 14 (and possibly more) Miles. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 17 Miles in 2:17 in triple digit heat in Malvern. After my paternal grandmother's funeral in Malvern, I joined my extended family for a huge meal at my Granddad's house; meal included about half of a coconut pie, which was so good... After visiting for a couple of hours, I fought off a nap and opted for a long run in some smokin' heat. Ran 8.5 Miles to my maternal grandfather's house on the outskirts of Malvern. This is my Mom's father, and though surprised to see me, he greeted me with homemade lemonade and Arkansas spring water. After cooling off with my very cool Granddaddy, who invited me to go dancing with him tonight, I ran another 8.5 Miles back into Malvern, passed my grandmother's cemetery, and back to my Granddad's house. Great dinner of leftovers while discussing politics with the few remaining family members who hung around. I'm tired. Wesley |
| Night Sleep Time: 3.50 | Nap Time: 0.00 | Total Sleep Time: 3.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
|
AM: 6 Miles in 39:48 on a beautiful morning!
PM: 2 Miles in 15 minutes to recover.
Total: 8 Miles.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 77.50 | 18.50 | 0.00 | 4.00 | 100.00 |
|
| Night Sleep Time: 39.00 | Nap Time: 0.00 | Total Sleep Time: 39.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|