Wesley Hunt

Week starting Aug 21, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWesley Hunt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.0024.503.002.0063.50
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 Miles in 83:00 on the treamill set to 1.0.  Dealing with some chest congestion and drainage issues. 

Wesley

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.502.003.000.007.50

15 minute warm-up (2 Miles) followed by a 3-Mile Tempo Run at 6:18/mile and 2 Miles at 7:13/mile, which is on the top end of my marathon race pace.  Half-mile cool down to round out the workout.  

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.000.000.0012.00

am:  6 Miles Easy in my West Little Rock neighborhood on a warm, humid morning.  

pm:  2 Miles Easy followed by 4 Miles at 6:58/mile on treadmill set to 1.0.

Total:  12 Miles.   

Wesley  

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.000.002.0014.00

am:  2 Miles Easy followed by 4 Miles at 6:50/mile on a slightly cooler and less humid morning after a front blew through Little Rock yesterday.   

pm:  2 Miles Easy followed by 4X.5 Mile Repeats at 3:00/repeat (6:00 pace); quarter mile rest after each repeat; 2 Miles at 6:58/mile and 1 Mile Easy to cool down. 

Total:  14 Miles

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.500.000.006.50

6.5 Miles at 6:39/mile on a warm day of 86 degrees along Highway 171 near my parents' home between Malvern and Hot Springs, Arkansas.  Originally setting out for an easy to moderate run, I ran comfortably at my marathon race pace and saw no reason to back it down.  I had more spring than expected after yesterday's double (14 total miles).  It was refreshing after some so-so days lately.   

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.506.000.000.0012.50

12.5 Miles on a beautiful morning of 67 degrees on Highway 171 near my parents' home between Malvern and Hot Springs, Arkansas; first 6 Miles with Dad at 7:28/mile; latter 6 Miles at 7:02/mile; ran final, downhill mile at 6:00 to finish strong.  

Wesley 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.0024.503.002.0063.50
Night Sleep Time: 36.00Nap Time: 0.00Total Sleep Time: 36.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: