| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 24.50 | 3.00 | 2.00 | 63.50 |
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| Night Sleep Time: 36.00 | Nap Time: 0.00 | Total Sleep Time: 36.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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11 Miles in 83:00 on the treamill set to 1.0. Dealing with some chest congestion and drainage issues.
Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 2.00 | 3.00 | 0.00 | 7.50 |
| 15 minute warm-up (2 Miles) followed by a 3-Mile Tempo Run at 6:18/mile and 2 Miles at 7:13/mile, which is on the top end of my marathon race pace. Half-mile cool down to round out the workout. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
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am: 6 Miles Easy in my West Little Rock neighborhood on a warm, humid morning. pm: 2 Miles Easy followed by 4 Miles at 6:58/mile on treadmill set to 1.0. Total: 12 Miles. Wesley
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 2.00 | 14.00 |
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am: 2 Miles Easy followed by 4 Miles at 6:50/mile on a slightly cooler and less humid morning after a front blew through Little Rock yesterday.
pm: 2 Miles Easy followed by 4X.5 Mile Repeats at 3:00/repeat (6:00 pace); quarter mile rest after each repeat; 2 Miles at 6:58/mile and 1 Mile Easy to cool down.
Total: 14 Miles.
Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.50 | 0.00 | 0.00 | 6.50 |
| 6.5 Miles at 6:39/mile on a warm day of 86 degrees along Highway 171 near my parents' home between Malvern and Hot Springs, Arkansas. Originally setting out for an easy to moderate run, I ran comfortably at my marathon race pace and saw no reason to back it down. I had more spring than expected after yesterday's double (14 total miles). It was refreshing after some so-so days lately. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 6.00 | 0.00 | 0.00 | 12.50 |
| 12.5 Miles on a beautiful morning of 67 degrees on Highway 171 near my parents' home between Malvern and Hot Springs, Arkansas; first 6 Miles with Dad at 7:28/mile; latter 6 Miles at 7:02/mile; ran final, downhill mile at 6:00 to finish strong. Wesley |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 24.50 | 3.00 | 2.00 | 63.50 |
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| Night Sleep Time: 36.00 | Nap Time: 0.00 | Total Sleep Time: 36.00 | |
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