| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.50 | 21.00 | 1.00 | 3.50 | 56.00 |
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| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 3.00 | 0.00 | 0.00 | 15.50 |
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Tough goings today. After catching my kids' stomach virus and spending most of Sunday afternoon in bed, I ended up taking yesterday off (except for mowing the yard very slowly late Sunday). I was feeling good enough to go to work today, but my energy level is still pretty low. But if I can go to work, I sure as hell can run, right?
So I clogged away for 12.5 Miles on the treadmill, running Mile 11 and Mile 12 at a 7:13 pace. After a half-mile cool down, and a few minutes in the sauna, I took another shot and ran another 3 Miles, basically to the point of diminishing returns. I ran Mile 3 of the second run in 7:13 as well.
Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 1.00 | 0.50 | 11.50 |
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am: 8 Miles at 6:51/mile on a nice, "cool" morning of 70 degrees in my West Little Rock neighborhood. Bounced back nicely after a day off on Sunday and a grinder yesterday. pm: 3.5 Mile Progressive Run on treadmill at 6:58 (M1), 6:40 (M2), 6:18 (M3), 5:56 (.25), and 4:49 (.25); in leadership training all day today, and the class happens to be taking place on the same floor of my gym (good break for me)...so despite the brief 45-minute break for lunch, I was able to work in this nice, short run; felt a little better than expected given that I don't usually run doubles. Total: 11.5 Miles, all at MP or below. Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 Miles Easy on a mild, humid morning of 75 degrees in my West Little Rock neighborhood. Felt a little fatigued after yesterday's double, but today needed to be easy anyway. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| 1 Mile Easy followed by 3 Miles at 6:10/mile and another easy mile to cool down. Hot and humid, late afternoon run, but my legs held up pretty well when I pushed pretty hard during the third mile at a fast tempo pace. Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
| 5 Miles in 35:00 on a warm, humid evening in my West Little Rock neighborhood; pretty good effort on Miles 2, 3, and 4 (6:58/mile) considering lack of rest this week, heat, etc. Wesley |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 5.00 | 0.00 | 0.00 | 11.00 |
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7.25 Miles around West Little Rock, breaking at Baptist Medical Center to visit my grandfather for a few minutes, before returning home via the more direct route of 3.75 Miles; 11 Miles Total in 95 degree heat, high humidity, with a heat index knocking on triple digits. First 5 Miles right at 7:00/mile, but then I backed it down. I know my limitations. Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.50 | 21.00 | 1.00 | 3.50 | 56.00 |
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| Night Sleep Time: 35.00 | Nap Time: 0.00 | Total Sleep Time: 35.00 | |
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