Wesley Hunt

Week starting Aug 14, 2011

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.5021.001.003.5056.00
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.503.000.000.0015.50

Tough goings today.  After catching my kids' stomach virus and spending most of Sunday afternoon in bed, I ended up taking yesterday off (except for mowing the yard very slowly late Sunday).  I was feeling good enough to go to work today, but my energy level is still pretty low.  But if I can go to work, I sure as hell can run, right? 

So I clogged away for 12.5 Miles on the treadmill, running Mile 11 and Mile 12 at a 7:13 pace.  After a half-mile cool down, and a few minutes in the sauna, I took another shot and ran another 3 Miles, basically to the point of diminishing returns.  I ran Mile 3 of the second run in 7:13 as well. 

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.001.000.5011.50

am:  8 Miles at 6:51/mile on a nice, "cool" morning of 70 degrees in my West Little Rock neighborhood.  Bounced back nicely after a day off on Sunday and a grinder yesterday.  

pm:  3.5 Mile Progressive Run on treadmill at 6:58 (M1), 6:40 (M2), 6:18 (M3), 5:56 (.25), and 4:49 (.25); in leadership training all day today, and the class happens to be taking place on the same floor of my gym (good break for me)...so despite the brief 45-minute break for lunch, I was able to work in this nice, short run; felt a little better than expected given that I don't usually run doubles.  

Total:  11.5 Miles, all at MP or below.    

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 Miles Easy on a mild, humid morning of 75 degrees in my West Little Rock neighborhood.  

Felt a little fatigued after yesterday's double, but today needed to be easy anyway.  

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.005.00

1 Mile Easy followed by 3 Miles at 6:10/mile and another easy mile to cool down.  

Hot and humid, late afternoon run, but my legs held up pretty well when I pushed pretty hard during the third mile at a fast tempo pace.  

Wesley 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.000.005.00

5 Miles in 35:00 on a warm, humid evening in my West Little Rock neighborhood; pretty good effort on Miles 2, 3, and 4 (6:58/mile) considering lack of rest this week, heat, etc.  

Wesley 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.005.000.000.0011.00

7.25 Miles around West Little Rock, breaking at Baptist Medical Center to visit my grandfather for a few minutes, before returning home via the more direct route of 3.75 Miles; 11 Miles Total in 95 degree heat, high humidity, with a heat index knocking on triple digits. 

First 5 Miles right at 7:00/mile, but then I backed it down.  I know my limitations.  

Wesley 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.5021.001.003.5056.00
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00
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