| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.00 | 0.00 | 0.00 | 0.00 | 57.00 |
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| Night Sleep Time: 46.50 | Nap Time: 0.00 | Total Sleep Time: 46.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 10 miles in 1:36:46 on our trails and connecting gravel roads; 104 heat index and no water.
12 Total Miles.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 miles in 51 minutes along the Arkansas River Trail, out-and-back from Two Rivers Park starting east, running the one-mile dirt trail before turning around and heading back west.
8 Total Miles, including two miles walking, which is very conservative after 5 hours of distributing Google Chromebooks at my school. It was refreshing to see so many of my new colleagues working hard to ensure all of our students have the resources they need to make the best of this school year.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5 miles on our land in just over 49 mins. I ran the perimeter loop twice, and just let me say that these are honest, country trail miles with rollers, creek beds, and rocks. One day I'd like to organize a trail race or fun run our here with a bon fire finish at dusk.
6 Total Miles.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6-mile out-and-back west from Two Rivers Park; 7:49 pace...I have to get on the pavement/grass like this a couple of times a week to pick-up my cadence, which has started to drag a bit on the trails.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| 5.75 in 58.46 at Pinnacle Mt. State Park; Base Trail loop east to short 1.25 mile section of Ouachita Trail (up to Visitor Center and back down, 2.5 miles total on OT), then finishing Base Trail loop.
7.75 Total Miles, including two miles walking.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 4.25 miles in just under 38 mins on our trails on a nice run at dusk. The woods smelled wonderful after a hard rain this morning.
6.25 Total Miles, including two miles walking.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 9.5 miles at a local high school track, including 4 miles with my Dad, who was running his weekly tempo. 100 percent humidity, but a nice morning.
11 Total Miles including 1.5 mile walk/hike after dinner.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.00 | 0.00 | 0.00 | 0.00 | 57.00 |
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| Night Sleep Time: 46.50 | Nap Time: 0.00 | Total Sleep Time: 46.50 | |
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