Wesley Hunt

Week starting Jul 10, 2016

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
80.00	14.00	6.00	0.00	100.00

Night Sleep Time: 41.50	Nap Time: 0.00	Total Sleep Time: 41.50

Sun, Jul 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

10 Miles, 78:30, westward, hilly out-and-back on Hwy. 171 near Malvern.

11 Total Miles including one-mile walk at park.

Wesley

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Add Comment

Mon, Jul 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.00	0.00	0.00	0.00	21.00

20 Miles in 2:39 on TM.

21 Miles including one-mile commute/walk.

Wesley

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Add Comment

Tue, Jul 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	0.00	0.00	18.00

17 Miles in 2:16 on TM.

18 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

Add Comment

Wed, Jul 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	6.00	0.00	0.00	19.00

AM: 12 Miles in 90 mins on TM.

PM: 6 Miles in 40:50 on TM; 6:58 - 6:27 pace.

Total: 19 Miles including one-mile commute.

Wesley

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

Add Comment

Thu, Jul 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	8.00	6.00	0.00	15.00

AM: 9 Miles in 60:50 on TM; Miles 7-9 at 6:18/mile.

PM: 5 Miles in 33 mins on TM; Miles 3-5 at 6:18/mile.

Total: 15 Miles including one-mile commute.

High quality miles today...felt good.

Wesley

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Add Comment

Fri, Jul 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

14 Miles in 1:51 in a refreshing rain shower that quickly turned into a frightening thunderstorm. I ran a hilly out-and-back through Camack Village down Overlook where I picked up the River Trail heading west. After crossing Two Rivers Bridge, I continued west for about a mile until the trail was blocked by several trees that fell during yesterday's storms.

Good run, but a little scary during the latter half. My abdomen is a little sore too...nothing to write home about though.

16 Total Miles including 2 Miles commuting/walking.

Wesley

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
80.00	14.00	6.00	0.00	100.00

Night Sleep Time: 41.50	Nap Time: 0.00	Total Sleep Time: 41.50

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):