| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.00 | 5.00 | 3.00 | 0.00 | 38.00 |
|
| Night Sleep Time: 29.50 | Nap Time: 0.00 | Total Sleep Time: 29.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 Easy Miles of jogging with my brother, including a couple of striders, during a nice walk/jog hike on an absolutely perfect day. I should run trails more often. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 1.00 | 3.00 | 0.00 | 4.00 |
|
3 Miles at 6:30/mile before backing it down for a final mile at 7:15. I didn't have much time over lunch today, so I knocked out a short and hot one outside, with the thermostat flirting with 102 degrees and 50% humidity. Wesley
|
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
|
What a strange week...my wife and kids are in Valencia, Spain visiting her Grandmother, I just mowed my yard in the dark (out of necessity given my work schedule lately), and it's the 7th inning of the MLB All-Star Game (DVR'd), and the freaking National League is actually managing to hold the lead (a good thing, but I'm surprised; 2 wins in a row for the National League may cause the sky to fall...after the seven games prior to last year going to the American League). Alas, I ran 8 Miles on the treadmill in 58 minutes late this afternoon before weed-eating and mowing for 1.5 hours; 4 Miles at 7:30/mile and 4 Miles a little closer to MP at 6:58/mile. Felt fine, physically. Mentally, I'm all over the board. I miss my beautiful wife and babies. Wesley
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 Miles Easy, including 8 striders during the latter half of the run, on a steamy morning of 83 degrees in Little Rock. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 Miles Easy, 75 degrees with light rain coming down. Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
Visiting family in beautiful Benicasim, Spain, just outside of Valencia on the Mediteranean. After 18 hours of travel, I was very excited to see my beautiful wife, Isabel, and children, Max and Sophie. This will probably be a light running week, focused on short to moderate, enjoyable and scenic runs along the coast. For example, I ran 7-8 Miles this morning along the boardwalk, then out of town, climbing for a couple of pretty tough miles before reaching a beautiful point overlooking the sea. Hard to beat this kind of run, and I look forward to repeating it a few times over the course of the next week.
No GPS. No pace concerns. Just soaking it in.
Wesley |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.00 | 5.00 | 3.00 | 0.00 | 38.00 |
|
| Night Sleep Time: 29.50 | Nap Time: 0.00 | Total Sleep Time: 29.50 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|