| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.50 | 20.00 | 2.00 | 7.50 | 119.00 |
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| Night Sleep Time: 49.00 | Nap Time: 0.00 | Total Sleep Time: 49.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 3.50 | 12.00 |
| 4X1200m Repeats in 4:25, 4:15, 4:15, and 4:25 at Scott Field on a very hot morning; 4 striders to stretch out during cook-down in way home.
10 Miles in 71:50 for the workout and 12 Total Miles for the day including 2 Miles walking with kids to and from church.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 7.00 | 0.00 | 0.00 | 17.00 |
| 15 Miles in 1:45 on TM; Miles 9-10 at 6:58, 11-12 at 6:31, and 13-15 at 6:18.
17 Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 5.00 | 2.00 | 3.00 | 12.00 |
| 10-Mile progressive run in 62:30 on TM.
Splits: 6:58, 6:49, 6:40, 6:31, 6:18, 6:07, 6:00, 5:52, 5:39, and 5:27.
12 Total Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.50 | 0.00 | 0.00 | 0.50 | 22.00 |
| 21 Miles in 2:35 on TM; 4 striders.
22 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 5.00 | 0.00 | 0.50 | 26.00 |
| AM: 15 Miles in 1:52 on TM; Miles 13-15 in 20 mins.
PM: 9 Miles in 64 mins; Miles 7-8 at 6:58/mile and 4 striders during Mile 9.
Total: 26 Miles including 2 Miles commuting.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 3.00 | 0.00 | 0.00 | 21.00 |
| 21 Miles in 2:39:30 on TM.
Miles 1-8 at 7:47/mile and 1.0 incline and Miles 9-12 at 7:41/mile and 2.0 incline.
Starting at Mile 13, I ran 3X2.0 Mile up/down repeats with the first mile of each repeat at 7:47 pace and a 5.0-6.0 incline and the second mile of each repeat at 6:58 pace. Workout included .5 Mile recoveries at 7.47 (no incline) after first two repeats, and a one-mile cool-down at 8:00 after final repeat.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 8.25 Miles in 59 mins and change from parents' house along Hwy.171 to Lake Catherine State Park, where I met the entire family for a fun afternoon at the sandy beach and swimming area.
9 Total Miles.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.50 | 20.00 | 2.00 | 7.50 | 119.00 |
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| Night Sleep Time: 49.00 | Nap Time: 0.00 | Total Sleep Time: 49.00 | |
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