| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 22.50 | 0.00 | 1.50 | 38.00 |
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| Night Sleep Time: 15.25 | Nap Time: 5.00 | Total Sleep Time: 20.25 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 11.00 | 0.00 | 0.00 | 15.50 |
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am: 10 Miles in 1:11:54 in my neighborhood on a warm morning (80+ degrees). After a 2-mile warm-up and bio break, I put forth a pretty good effort for 8 Miles at 6:59/mile. Pace wasn't as consistent as I'd like, hovering between 6:30 and 7:30, but I finished strong, running Mile 10 right at 6:40.
pm: 5.5 Miles on treadmill; 2-mile warm-up, 3 Miles at 6:58, and half-mile cool down.
Total: 15.5 Miles, 11 at sub-7:00 pace.
Wesley |
| Night Sleep Time: 4.75 | Nap Time: 0.00 | Total Sleep Time: 4.75 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 6.50 | 0.00 | 1.50 | 13.50 |
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am: 8.5 Miles in 59:47 in my neighborhood on a pretty nice morning, 75 degrees, in my West Little Rock neighborhood. After a 2-mile warm-up (7:20/mile), I picked up the pace and ran 6.5 Miles at 6:57/mile. pm: 2-mile warm-up (7:30/mile) followed by 3X0.5 Mile Repeats at 3:00/repeat (6:00 pace); half-mile easy jog to recover after each repeat for 5 total miles.. Total: 13.5 Miles, 6.5 at sub-7:00/mile pace and 1.5 at 6:00/mile. Wesley
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| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5 Miles at 6:58/mile on treadmill set to 1.0. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 Miles Easy is all I had in me today. This is been a tough week, personally and professionally, and I've never been more convinced that the mental side of running is equally as important as the physical. Without the proper motivation, you cannot run...at least not well. However, things are looking up on a beautiful, albeit hot, weekend in Little Rock. Some time at the pool with the wife and kids is exactly what I needed. I will probably take Sunday off as a mental health day of sorts. God bless, Wesley |
| Night Sleep Time: 0.00 | Nap Time: 5.00 | Total Sleep Time: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 22.50 | 0.00 | 1.50 | 38.00 |
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| Night Sleep Time: 15.25 | Nap Time: 5.00 | Total Sleep Time: 20.25 | |
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