Wesley Hunt

Week starting Jun 05, 2011

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.0022.500.001.5038.00
Night Sleep Time: 15.25Nap Time: 5.00Total Sleep Time: 20.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.5011.000.000.0015.50

am:  10 Miles in 1:11:54 in my neighborhood on a warm morning (80+ degrees).  After a 2-mile warm-up and bio break, I put forth a pretty good effort for 8 Miles at 6:59/mile.  Pace wasn't as consistent as I'd like, hovering between 6:30 and 7:30, but I finished strong, running Mile 10 right at 6:40.  

pm:  5.5 Miles on treadmill; 2-mile warm-up, 3 Miles at 6:58, and half-mile cool down. 

Total:  15.5 Miles, 11 at sub-7:00 pace

Wesley 

Night Sleep Time: 4.75Nap Time: 0.00Total Sleep Time: 4.75
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.506.500.001.5013.50

am:  8.5 Miles in 59:47 in my neighborhood on a pretty nice morning, 75 degrees, in my West Little Rock neighborhood.  After a 2-mile warm-up (7:20/mile), I picked up the pace and ran 6.5 Miles at 6:57/mile.  

pm:  2-mile warm-up (7:30/mile) followed by 3X0.5 Mile Repeats at 3:00/repeat (6:00 pace); half-mile easy jog to recover after each repeat for 5 total miles..  

Total:  13.5 Miles, 6.5 at sub-7:00/mile pace and 1.5 at 6:00/mile.   

Wesley 

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

5 Miles at 6:58/mile on treadmill set to 1.0.  

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 Miles Easy is all I had in me today.  

This is been a tough week, personally and professionally, and I've never been more convinced that the mental side of running is equally as important as the physical.  

Without the proper motivation, you cannot run...at least not well.  

However, things are looking up on a beautiful, albeit hot, weekend in Little Rock.  Some time at the pool with the wife and kids is exactly what I needed.  I will probably take Sunday off as a mental health day of sorts.  

God bless,

Wesley 

Night Sleep Time: 0.00Nap Time: 5.00Total Sleep Time: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.0022.500.001.5038.00
Night Sleep Time: 15.25Nap Time: 5.00Total Sleep Time: 20.25
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