| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.00 | 8.50 | 5.00 | 7.50 | 110.00 |
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| Night Sleep Time: 35.50 | Nap Time: 0.00 | Total Sleep Time: 35.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 5.50 | 0.00 | 3.00 | 12.00 |
| 10 Miles in 64:34 (6:28) on a warm morning for speed work at Scott Field. After a 3-Mile warm-up at 6:55/mile, I ran 6X800m Repeats at 2:40, 2:39, 2:38, 2:38, 2:44, and 2:45 with 400m recovery at 8:00 pace (2 mins).
Target was 2:44/Repeat, so I was pretty pleased; target based on 5:28/mile 5K pace, though I've never actually run anything close to sub-17:00 on a flat course.
12 Total Miles including 2 Miles walking to and from church with kids.
Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.50 | 0.00 | 0.00 | 0.50 | 31.00 |
| Noon: 26 Miles in 3:16 on TM; 4 striders.
PM: 4 Miles in 32 mins on TM.
Total: 31 Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 5.00 | 0.00 | 17.00 |
| 16 Miles in 1:54 on TM; Miles 10-14 at LTP in 31 mins: 6:15 (4) and 6:00 (1).
17 Total Miles including one-mile commute.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 1.00 | 20.00 |
| 18 Miles in 2:17 on TM; 8 striders.
20 Total Miles including 2 Miles commuting/walking.
Wesley
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 3.00 | 0.00 | 0.00 | 14.00 |
| Hill work on TM:
2 Miles at 7:47/mile on 1.0 incline;
4X1.0 Mile Repeats at 7:47/Repeat on 6.0 incline with .5 Mile recovery at same pace with no incline; and
3 Miles in 6:58-6:45 pace range on -1.0 incline.
11-Mile workout in 82:45.
14 Total Miles including 3 Miles commuting.
Wesley
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Race: |
MacArthur Park 5K (3.11 Miles) 00:17:02, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 3.00 | 16.00 |
| AM: 5 Miles at 7:30/mile on TM.
PM: 5 Miles walking at 15:00/mile on TM set to 2.0 incline.
7:00 PM - MacArthur Park 5K - Corporate Cup Team Race: Entergy Arkansas, Inc. successfully defended its four-person team title (cumulative time) with each of our team members finishing 1st or 2nd in our respective age groups. I finished 1st overall with a time of 17:02 (5:29/mile). It was a nice evening for running.
Total: 16 Miles including 2 Miles commuting and one-mile warm-up before race.
Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.00 | 8.50 | 5.00 | 7.50 | 110.00 |
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| Night Sleep Time: 35.50 | Nap Time: 0.00 | Total Sleep Time: 35.50 | |
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