Wesley Hunt

Week starting Mar 20, 2011

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.2530.750.006.1043.10
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.250.000.0012.25

12.25 Miles at 6:41/mile on a beautiful morning of 50 degrees in Little Rock; stayed in my neighborhood, running 4-mile loop along Woodlands Edge and Meadows Edge.  

I had to work through some pretty serious stomach cramping (and a much too lengthy bio break that was absolutely necessary) at Mile 5, which was undoubtedly the result of the obscene number of hot wings I ate over at a buddy's house last night, but otherwise, I felt pretty good today.  

I'm getting more and more comfortable with 6:40-6:45 as my long-distance, race pace, and this gives me a lot of confidence going into future races (though I have not firmed up a race schedule).  

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

4.25 Miles Easy, including 4 striders during Mile 4, on treadmill.

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.000.000.1013.10

13.1 Miles in 90:00 on treadmill; today's run included the following progressive splits:  

2 Miles at 7:13; 

5 Miles at 6:58;

6 Miles at 6:40; and 

.1 at 6:00 (42 secs).  

Other than a very nice lady pulling the plug on my treadmill at Mile 3 (she was attempting to unplug and move a fan, which I wasn't using), today's workout was positive.  Right now, I'm focused on learning to run at 6:40 comfortably, regardless of conditions and fatigue, because I am well aware that things won't always go as expected on race day.

Wesley 

 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.500.003.008.50

2 Miles at 6:58 followed by 12X400m repeats at 90 secs/repeat (6:00) with 60 sec easy jog between repeats; 1.5 Miles at newly established, target race pace of 6:40/mile and 0.5 Miles easy to cool down; 8.5 total miles in 54 minutes on treadmill set to 1.0. 

This morning, I registered for the upcoming Country Music Marathon in Nashville, Tennessee.  The race is scheduled for a 7:00am start on Saturday, April 30.  My wife, Isabel, is on board for the trip, which will include a huge, post-race concert featuring Montgomery-Gentry, and probably a short trip to the outlet malls in Lebanon, Tennessee as well.  It will be nice to have her with me for support.  And it's not every day we get a weekend away from the kids...even if for three hours or so I'm a little self-absorbed. 

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.000.003.005.00

5 Miles in 31:30 (6:18) on a cool, overcast day in Little Rock.  I actually ran a 5K Race Pace tempo run today, running the first and fifth miles at 6:45/mile, or my approximate Marathon Race Pace, and Miles 2, 3 and 4 at 6:00/mile.  This was a good little run that I very much enjoyed, particularly given my plans to be as lazy as possible and watch NCAA basketball all afternoon.   

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.2530.750.006.1043.10
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00
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