Wesley Hunt

Week starting Mar 15, 2015

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.00	13.00	3.00	3.00	80.00

Night Sleep Time: 33.00	Nap Time: 0.00	Total Sleep Time: 33.00

Mon, Mar 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	3.00	2.00	8.00

5 Miles in just under 30 mins on TM; Miles 1-3 at 6:00/mile and Miles 4 and 5 at 5:56/mile.

Good effort on a busy day. Some of my best tempo work is dictated by circumstances. I think there's a salient point to be made here about not overthinking and maximizing every training effort, no matter how short (or long).

8 Total Miles including 3 Miles commuting/walking.

Wesley

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

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Tue, Mar 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

Approximately 14.5 Miles untimed on a warm day along the River Trail.

17 Total Miles including 2.5 Miles commuting/walking.

Wesley

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Wed, Mar 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	10.00	0.00	0.00	25.00

AM: 18.5 Miles in 2:19 on TM.

PM: 4.5 Miles in 32 mins in TM.

Total: 25 Miles including 2 Miles commuting.

Wesley

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Thu, Mar 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	3.00	0.00	0.00	21.00

19.5 Miles in 2:29 on TM; dropped the pace from easy to sub-7:00 for Miles 17-19.

21 Miles including one-mile commute and half-mile walk with my youngest son, Evan.

Wesley

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

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Fri, Mar 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	1.00	9.00

I'll take a 3 am run any day over a 9 pm one...

The only thing that got me through tonight's sanity run were visions of John Landy and his late-night interval workouts after a full day of work and graduate school. For me, tonight's run was more modest, with 8X200m striders at Scott Field and lots of self-reflection.

If only I had Landy's top-end speed...then I could be an Olympian instead of an ultra runner!

Wesley

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
61.00	13.00	3.00	3.00	80.00

Night Sleep Time: 33.00	Nap Time: 0.00	Total Sleep Time: 33.00

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