Wesley Hunt

Week starting Feb 28, 2016

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
75.00	3.00	0.00	0.00	78.00

Night Sleep Time: 37.50	Nap Time: 0.00	Total Sleep Time: 37.50

Mon, Feb 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	1.00	0.00	0.00	15.00

12 Miles in 90:20 on TM; final mile at MP, or what my MP was back when I actually ran them.

15 Total Miles including 3 Miles walking/commuting.

Wesley

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Tue, Mar 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	1.00	0.00	0.00	15.00

13 Miles in 92:50 on TM.

15 Total Miles including one-mile commute and one-mile walk/jog with Max at the park.

Wesley

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

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Wed, Mar 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	0.00	0.00	0.00	22.00

AM: 16 Miles on TM; 11 Miles walking at 2.0 incline and 5 Miles of easy running in 40 mins.

PM: 5 Miles in 40 mins.

Total: 22 Miles including one-mile commute.

Wesley

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

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Thu, Mar 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

10 Miles on TM; 3 Miles walking at 2.0 incline followed by 7 Miles in 56 mins.

12 Total Miles including one-mile commute and one-mile walk with Charley at park.

Wesley

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

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Fri, Mar 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	1.00	0.00	0.00	11.00

9 Miles in 69 mins on TM.

11 Total Miles including 2 Miles commuting/walking.

Took it easy this week to prepare for the one-mile, Little Rockers Kids Marathon tomorrow morning with Max!

Wesley

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Comments(1)

Sat, Mar 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

I had a blast running the Little Rockers Kids Marathon with my oldest son, Max. I'm really proud of him, mainly for putting up with my coaching, and we ran steady and progressively faster for a strong finish.

Nice walk in the River Market later in the afternoon.

Wesley

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
75.00	3.00	0.00	0.00	78.00

Night Sleep Time: 37.50	Nap Time: 0.00	Total Sleep Time: 37.50

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