| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.00 | 22.00 | 0.00 | 4.00 | 110.00 |
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| Night Sleep Time: 49.00 | Nap Time: 0.00 | Total Sleep Time: 49.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 1.00 | 18.00 |
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AM: 10.5 Miles in 81:00 on TM; 8:00 - 7:30 pace range. PM: 6 Miles in 46:00 on TM; 8X200m striders. Commute: 1.5 Miles. Total: 18 Miles. Wesley |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 5.00 | 0.00 | 2.50 | 21.00 |
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AM: 12.5 Miles in 93:00 on TM; Miles 1 - 4 at 7:47/mile, Miles 5 and 6 at 7:30/mile, Miles 7 - 11 at 6:58/mile, and a 1.5 Mile cool down. PM: 7 Miles in just under 51:00 on TM; 2.5 Miles to warm up followed by 5X800m Repeats at 6:00 pace and a 1 Mile cool-down. This workout was not as difficult as I had pictured it would be in my head after another long day of legal training. In fact, I had planned to just do 6 Mile and 4 Repeats. So here's what's going on...I miss my beautiful wife back home in Little Rock. Chicago is cold. And by the time I finish 8-9 hours of training each day, I just want to run again...and eat. Commute: 1.5 Miles. Total: 21 Miles. Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 6.00 | 0.00 | 0.00 | 20.50 |
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AM: 10.5 Miles in just under 82:00 on TM; 8:00 - 7:30 pace range. PM: 8.5 Miles in 57:50 on TM; Miles 3 - 8 at 6:58/mile. Commute: 1.5 Miles in the snow. Total: 20.5 Miles. Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.50 | 18.50 |
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AM: 10.5 Miles in 82:00 on TM; 8:00 - 7:30 pace range. PM: 6.5 Miles in 51:00 on TM; 4X200m striders. Commute: 1.5 Miles Total: 18.5 Wesley
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 11.00 | 0.00 | 0.00 | 13.50 |
| PM: 11 Miles in 1:15:54 on Chicago Lakefront Trail on a cold afternoon; 5.5 Miles heading south at 6:57/mile and 5.5 Miles heading back north at 6:51/mile; 1 Easy Mile to cool down for 12 Total Miles. Commute: 1.5 Miles. Total: 13.5 Miles. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| AM: 12 Miles in 90:00 on TM; Miles 11 and 1e at 6:58/mile. Commute: 1.5 Miles. Total: 13.5 Miles. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 Miles in 40:00 on TM. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.00 | 22.00 | 0.00 | 4.00 | 110.00 |
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| Night Sleep Time: 49.00 | Nap Time: 0.00 | Total Sleep Time: 49.00 | |
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