| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 25.00 | 5.00 | 5.50 | 40.50 |
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| Night Sleep Time: 34.00 | Nap Time: 0.00 | Total Sleep Time: 34.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 18.00 | 0.00 | 0.00 | 18.00 |
| First 18 Miles of the Little Rock Marathon Race Course at or around my target race pace of 7:15/mile. My Garmin would not start this afternoon, and my wife had already dropped me off downtown, so I just rolled with it and focused on the course. It was very windy, and a little on the warm side, but I felt pretty descent. I didn't push it too hard, and again, I was working a little harder than I would have liked, but I can't complain. I accomplished what I needed to accomplish this afternoon. Bring on the taper. Wesley |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 0.00 | 4.00 | 8.00 |
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I had a good speed workout today at a local high school track, though I did have to dodge a PE Class during the last couple 400m repeats. But it made things more interesting.
Today's workout included:
2 Miles at 7:03/mile;
4X400m Repeats at 80, 79, 80, and 79 seconds, respectively;
2X800m Repeats at 2:50 and 2:49;
4X400m Repeats, all right at 80 seconds; and
1 Mile at 6:00.
Including 200m slow jog between 400m repeats, 400m slow jog between 800m repeats, and a half-mile or so of jogging to recover after the final mile, I ran 8 miles total.
Wesley
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
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4 Miles at 7:13/mile with 6X30sec striders incorporated into Mile 4; 1 Mile at 7:03; total of 5 Miles in 35:00 minutes on treadmill set to 1.0.
Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 1.50 | 4.50 |
| 2 Miles Easy, including two striders, followed by 2X800m repeats at 3:00min and 2X400m repeats at sub-90sec (6:00/mile or 5K pace); including 400m slow jog between 800m repeats and 200m jog between 400m repeats, 4.5 total miles. Backing off mileage considerably as I head into race week. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.00 | 0.00 | 5.00 |
| 5 Miles at 6:21/mile on an absolutely perfect day, mid 50s and very little wind, in Little Rock. Feeling well-rested and healthy for the first time in a couple of weeks, this was a nice tempo pace, confidence-boosting run. Planning to run 10-12 Miles tomorrow as I move into race week. Wesley |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 25.00 | 5.00 | 5.50 | 40.50 |
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| Night Sleep Time: 34.00 | Nap Time: 0.00 | Total Sleep Time: 34.00 | |
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