| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.50 | 20.00 | 0.00 | 7.50 | 102.00 |
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| Night Sleep Time: 33.00 | Nap Time: 0.00 | Total Sleep Time: 33.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 4.00 | 8.00 |
| 4X1 Mile Repeats in 5:56, 5:52, 5:49, and 5:46 with equal distance recovery jogs for 8 Total Miles on TM in around 55 minutes. Beautiful day here in Little Rock with lots of fun activities: brunch with Diana, Donna (Diana's sister), Max, and Soph at Loca Luna, yogurt for dessert at Red Mango, and lots of sunny park time playing super heroes. Really enjoyed visiting with Donna, who was visiting from Michigan, and introducing her to The Natural State and its capital city. I'm particularly indebted to my sister-in-law for cooking us a delicious meal on Saturday night! Good times. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 1.00 | 22.00 |
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Noon: 12.75 Miles in 96:00 on TM; 4 at 7:47, 4 at 7:30, 4 at 7:13, and .75 at 8:00 pace.
PM: 7:75 Miles in 60:00 on TM; 8X200m striders during Miles 6 and 7.
Commute: 1.5 Miles.
Total: 22 Miles.
Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 8.00 | 0.00 | 0.50 | 15.00 |
| AM: 8 Miles in 55:00 on TM; Miles 1 - 6 at 6:58/mile, Mile 7 in 6:31, and Mile 8 in 6:27. PM: 6 Miles, untimed, including 4 striders, on a cold and windy day in Little Rock. Commute: 1 Mile. Total: 15 Miles. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 2.00 | 12.00 |
| Noon: 7 Miles with Dave on River Trail, with Miles 1 - 6 at a 7:32 average, followed by 4X800m Repeats at 5:56 pace on TM with equal distance recovery jogs between repeats; 10.5 Total Miles. Commute: 1.5 Miles. Total: 12 Miles. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 3.00 | 0.00 | 0.00 | 17.00 |
| Noon: 8 Miles in 58:00 on TM; Miles 6 - 8 at sub-7:00 pace. PM: 6 Miles in 45:00 on TM. Commute: 3 Miles. Total: 17 Miles. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 9.00 | 0.00 | 0.00 | 28.00 |
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AM: Flight to Chicago was cancelled last night after sitting in the Bill and Hillary Clinton National Airport for a couple of hours. Because I didn't have the opportunity to run yesterday, and due to my rebooked 7:00 am flight this morning, I was out of bed by 3:30 am for 13.25 Miles on the TM before heading to the airport. Miles 1 - 8 in between 8:00 - 7:13 pace, Miles 9 and 10 at 6:58/mile pace, and Miles 11 and 12 at 6:27/mile pace before 1 Mile+ cool down. PM: Just wrapped up my second 13.25 Miles in 96:00 on Hotel TM; Miles 1 - 4 at 8:00/mile, Miles 5 - 8 at 7:30/mile, Miles 9 - 11 at 6:58/mile,and Miles 12 and 13 at 6:27/mile before a quarter-mile cool-down. Commute: 3 Miles (part of which was in light snow). Total: 28 Miles.
Wesley
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.50 | 20.00 | 0.00 | 7.50 | 102.00 |
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| Night Sleep Time: 33.00 | Nap Time: 0.00 | Total Sleep Time: 33.00 | |
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