Wesley Hunt

Week starting Feb 22, 2015

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.5020.007.003.5080.00
Night Sleep Time: 33.50Nap Time: 0.00Total Sleep Time: 33.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.004.000.0012.00

12 Miles in 80 mins on TM; Miles 1-4 at 6:58/mile, Miles 5-8 at 6:44/mile, and Miles 9-12 at 6:15/mile.

Wesley

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.003.000.000.0015.00

13 Miles in 94 mins on TM; Miles 11-13 at 6:40/mile.

15 Total Miles including 2 Miles walking/commuting.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.002.5011.00

11 Miles on a cold morning with still more snow in the forecast.  4-Mile warm-up in 30 minutes followed by 10X400m Repeats at Scott Field track with the following splits: 81, 81, 80, 80, 79, 79, 77, 77, 77, 77.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.004.003.001.0019.00

AM: 8 Miles in 51 mins on TM; progressive run at 6:58, 6:49, 6:40, 6:27, 6:18, 6:07, 6:00, and 5:33.

PM: 10 Miles in 75 mins on TM.

Total: 19 Miles including one-mile commute.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.005.000.000.0020.00

17 Miles in 2:07 on TM; 12 Easy, 3 at 6:58, and 2 at 6:27.

20 Total Miles including 3 Miles walking/commuting.

Wesley

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

 

 

Volunteered as a Program Leader for the Little Rockers Kids' Marathon (1+ Mile Course); the idea is for the roughly 2,000 participants ages 7-12 to run 25.2 training miles over the course of several weeks and the final ceremonial mile with everyone in downtown Little Rock on race day. 

My son, Max (7), averaged an 11:22 pace over the 1.37 Miles (Garmin) we covered.

My daughter, Sophia (5), participated as a "mini rocker" and ran her final mile later in the day at our neighborhood park. She ran 11:35!

Very proud Daddy today.

Wesley

 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.5020.007.003.5080.00
Night Sleep Time: 33.50Nap Time: 0.00Total Sleep Time: 33.50
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