Wesley Hunt

Week starting Feb 20, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWesley Hunt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0025.005.005.5040.50
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0018.000.000.0018.00

First 18 Miles of the Little Rock Marathon Race Course at or around my target race pace of 7:15/mile.  My Garmin would not start this afternoon, and my wife had already dropped me off downtown, so I just rolled with it and focused on the course.  

It was very windy, and a little on the warm side, but I felt pretty descent.  I didn't push it too hard, and again, I was working a little harder than I would have liked, but I can't complain.  I accomplished what I needed to accomplish this afternoon.    

Bring on the taper.  

Wesley 

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.000.004.008.00

I had a good speed workout today at a local high school track, though I did have to dodge a PE Class during the last couple 400m repeats.  But it made things more interesting. 

Today's workout included: 

2 Miles at 7:03/mile;

4X400m Repeats at 80, 79, 80, and 79 seconds, respectively;

2X800m Repeats at 2:50 and 2:49;

4X400m Repeats, all right at 80 seconds; and

1 Mile at 6:00

Including 200m slow jog between 400m repeats, 400m slow jog between 800m repeats, and a half-mile or so of jogging to recover after the final mile, I ran 8 miles total. 

Wesley

 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

4 Miles at 7:13/mile with 6X30sec striders incorporated into Mile 4; 1 Mile at 7:03; total of 5 Miles in 35:00 minutes on treadmill set to 1.0. 

Wesley 

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.504.50

2 Miles Easy, including two striders, followed by 2X800m repeats at 3:00min and 2X400m repeats at sub-90sec (6:00/mile or 5K pace); including 400m slow jog between 800m repeats and 200m jog between 400m repeats, 4.5 total miles.  

Backing off mileage considerably as I head into race week.  

Wesley 

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.005.000.005.00

5 Miles at 6:21/mile on an absolutely perfect day, mid 50s and very little wind, in Little Rock.  Feeling well-rested and healthy for the first time in a couple of weeks, this was a nice tempo pace, confidence-boosting run.  

Planning to run 10-12 Miles tomorrow as I move into race week.  

Wesley 

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0025.005.005.5040.50
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: