| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 12.00 | 0.00 | 3.00 | 70.00 |
|
| Night Sleep Time: 32.00 | Nap Time: 0.00 | Total Sleep Time: 32.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
|
Committed a cardinal sin yesterday...skipped my long run. And frankly, I didn't do much today to make up for it. 10 Miles on the treadmill in 85 minutes.
I'm trying to stay positive, and I've continued to train through it, but my left foot is really bothering me. The bone running along the outside of my foot hurts (particularly in the morning and after running), and I have what I think is a stone bruise on my heel.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 2.00 | 0.00 | 3.00 | 17.00 |
|
am: Extended warm-up, including 2 Miles Easy and 2 Miles at 6:58/mile, followed by 12X.25 Mile Repeats at 5K Pace (6 at 6:00, 4 at 5:52, and 2 at 5:46) on treadmill. Including .25 Mile jogging recovery between repeats and half-mile cool-down, this morning's workout included 10.5 Miles.
pm: 6.5 Miles in approximately 50 minutes with a co-worker, Dave, who loves to run; beautiful afternoon in Little Rock.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 Miles in 68 minutes on treadmill. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 8.00 | 0.00 | 0.00 | 16.00 |
|
16 Miles in right at 1:52:00 on a cold morning of 31 degrees...down by the river.
Great run this morning, crossing over the Two Rivers Bridge into the North Little Rock side of Two Rivers Park; followed River Trail west to exit of park, then north briefly past some beautiful horse farms to Pinnacle Valley Rd.; west on Pinnacle Valley Rd to the back entrance of Pinnacle Valley State Park, where I climbed for about a mile to a beautiful, scenic overlook. Turned around and headed back along the same route.
Four-Mile pace splits were 7:05/mile, 7:14/mile (uphill), 6:54/mile (downhill), and 6:47. Felt pretty good about the negative splits.
Looking forward to a nice, easy 18-miler tomorrow with my father, Mark, who's training his tail off for Boston (he's never run a marathon where he didn't set a PR...okay, so he's only run two, but that's still pretty impressive).
Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
|
18 Miles in 2:29:35 with my Dad on a cold morning, 28 degrees, out and back through Lake Catherine State Park, starting from my parents driveway. Beautiful run. Wesley
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 12.00 | 0.00 | 3.00 | 70.00 |
|
| Night Sleep Time: 32.00 | Nap Time: 0.00 | Total Sleep Time: 32.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|