| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 26.00 | 0.00 | 3.00 | 70.00 |
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| Night Sleep Time: 34.50 | Nap Time: 0.00 | Total Sleep Time: 34.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 17.00 | 0.00 | 0.00 | 17.00 |
| 17 Miles in just over two hours. Beautiful morning for a run following church, but the wind off the Arkansas River along the Little Rock / North Little Rock River Trail was pretty brutal. Good start to 2012. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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11 Miles of recovery in 1:26:30 after yesterday's longish run; cold and windy in Hot Spring and Garland County this morning, running along Hwy. 171 near my parents' home.
Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 6.00 | 0.00 | 1.00 | 10.00 |
| Out the door at 4:30am (2012 Resolution #1) for 10 Miles on a frigid morning well below freezing in my neighborhood. After a warm-up mile that didn't warm me up, I ran 6 Miles at 6:55/Mile, an easy mile, and 10X200m striders with 200m recovery between striders. Do I get credit if I felt like I was going faster than 6:55? In little Rock, anything in the 20s is cold, and I was fightin' it. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 3.00 | 0.00 | 0.00 | 12.00 |
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am: 8 Miles in just over an hour; picked it up and ran the last 3 Miles at MP.
pm: 4 Miles in 30 minutes on treadmill.
Total: 12 Miles.
Wesley |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| 2-mile warm-up, followed by 2X.5 Mile Repeats at 6:00, 2 more easy miles, 2X.5 Mile Repeats at 6:00, and a two-mile cool down. Including .5 Mile easy jogs after each repeat, my treadmill run included 10 miles total. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 Miles in my neighborhood, maximizing use of the trails and gravel roads in the newer developments. Nice, easy run. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.00 | 26.00 | 0.00 | 3.00 | 70.00 |
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| Night Sleep Time: 34.50 | Nap Time: 0.00 | Total Sleep Time: 34.50 | |
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