Wesley Hunt

December 25, 2024

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.002.002.0012.00

8.5 Miles in just under 54 minutes on TM.

1 Mile warm-up in 7:30, followed by A 7-Mile MP/Tempo/VO2Max progressive run with the following splits: 6:58, 6:31, 6:15, 6:00, 6:00, 5:46, and 5:13.  

Finished fast with last minute at 4:57 pace followed by a .5 Mile cool-down.

12 Total Miles including 3-4 Miles of brisk walking.

Wesley

 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From DaveM on Fri, Feb 20, 2015 at 19:33:05 from 71.238.208.194

Wow! 5:13 and 4:97 paces on a TM. The minute at 4:97 was really good. I think I'll try to stretch out a quick minute and then see if I can string together two to four of those one-minute "Fartleks" with one mile recoveries.

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