It's been a long, albeit productive, week at work...I needed a good, long run to calm the nerves. And honestly, I didn't want to work too hard. Today's treadmill run included:
2 Miles at 7:30 (warm-up);
5 Miles at 6:58 (let's call this my moderate marathon race pace);
4 Miles at 6:40 (let's call this my established, fast marathon race pace); and
2 Miles at 7:30 (cool-down, no italics necessary); and
1 Mile at 8:00 (extended cool-down)
14 Miles Total; incline set to 1.0 per usual.
Wesley | 